Diary of a man recognising his age yet wanting to get stronger so able to get through life - DIARY 1 - FIRST 3 MONTHS

 Back in 2008/2009 period i started to train a little having given up playing squash and any other energetic sports so that period i was in my early to middle 50's . It was later in 2012 i joined WORLD CLASS Gym in Sodertalje and because of the weight i was putting on then i entered the BIG WEIGHT LOSS competition . I entered at 127 kilos !!! ........i finished on 106 kilos 

Then we departed for UK in early 2014 to maybe continue the rest of our lives there however due to illness , Brexit and the Pandemic we were left 'under the Bus' by the ruling government and we escaped back to Sweden in October 2020 .

In June 2022 i contacted Peter Carlsson my previous PT who had an excellent Fitness house called LEVELS .......the rest is history , i joined , i started to get fit , i started to eat strictly and i had discipline in my life .

I intend to keep a diary of each quarter of the year to watch my progress . So far the progress is outstanding as i started on 127.7 kilos ..........i am now 120 kilos after 8 weeks of Diet/training. Already my strength is active and i have more confidence the way i look but there is a long way to go , in fact there is no end result , it is just a continuation to stay fit as long as i can afford to go fitness training and earn money as a Design engineer for SCANIA. 

LEVELS HEALTH CLUB 

https://levelshc.com

Let me introduce you to the man who makes it happen : 

PETER CARLSSON

Peter's 'Club' ............

 

The environment of LEVELS :

The Hall of Inspiration

With PT training your whole body is analysed and your fitness levels monitored 

Peter in America !!! ........he only mixed with the Best 😍

So the restart Journey begins :

The Restart began in June 2022  and the essentials were purchased for this journey , that never ends :

Every session it is a warm up ...........Walk of the Bands and Body twists 

 

Bands and pole - Essential start

More warm up apparatus

Great way to get the heart beat up 

Ready for Front Rows at 60kg , 8 x 5 sets .

Peter with another client and she has massively improved in strength inside 6 months hard work 

Another client getting the best benefit from the correct training of Peter

In the relax area Peter discusses with clients about their fitness and dietary levels 

Dead lift time ........gone from 80-90-95-100-105-110 kilos ..........next ?

The Master tactician of Fitness loading up 

I also am trained by top assistant trainer ; Chris , who is a former ice hockey league goal keeper .

 

Barbel work is just one element of the fitness training , the most is on peripheral equipment with pulley weights , hand weights and kettle bells 

Your body is strengthened with multitudes of pulley weight sets 

Finishing with a full-montage of food is have eaten over the past few months 

 

TIPS 

Follow the fitness instruction

Follow the diet 

The clothes in your wardrobe that have not fitted ........... start to fit !

Remember ! .........this way is the best Doctor in your life .

Target for end of the year is 112-115 ish